HOW TO AVOID PARASITIC EYE INFECTION CAUGHT BY COMMON BEDROOM HABIT THAT MILLIONS OF PEOPLE DO

The Bedroom Habit Millions Do That Could Lead to Parasitic Eye Infections

Have you ever woken up with itchy, red eyes and brushed it off as allergies or tiredness? What if a common bedroom habit—one that millions of people do every night—could be putting you at risk for a parasitic eye infection?

A recent health report has raised concerns about a surprising link between poor sleep hygiene and eye infections caused by microscopic parasites. The culprit? Sleeping with your contact lenses in.

The Hidden Danger of Sleeping in Contacts

Many people admit to occasionally (or regularly) falling asleep without removing their contact lenses. Whether it’s due to exhaustion, forgetfulness, or just convenience, this habit can have serious consequences.

Our eyes rely on oxygen to stay healthy, and contact lenses reduce airflow to the cornea. When you sleep with them in, the lack of oxygen creates an ideal environment for bacteria and parasites to thrive. One particularly nasty parasite, Acanthamoeba, can cause a severe infection called Acanthamoeba keratitis, leading to pain, blurred vision, and even permanent damage if untreated.

How to Protect Your Eyes

• Never Sleep in Contacts: Even "extended wear" lenses increase infection risk.
• Clean Lenses Properly: Use fresh solution daily, never water or saliva.
• Replace Cases Regularly: Old cases harbor bacteria.
• Wash Hands Before Handling Lenses: Avoid transferring germs to your eyes.

Final Thoughts

Your eyes are precious—don’t take shortcuts with contact lens care. Breaking this common bedroom habit could save you from a painful, vision-threatening infection.

Have you ever slept in your contacts? Share your experience in the comments!